Curriculum

Asana/Postures

Learn to teach safely, effectively & with confidence.

This portion of the program includes:

  • Class planning including segments, transitions & flow.
  • Language; learn to give clear, concise instructions.
  • Learn how & when to demonstrate postures
  • How to teach Beginners
  • Boundaries & Ethics
  • Opportunities to practice teach. We create a supportive environment to help you apply what you have learned. You will receive ongoing feedback to help you refine your teach skills.
  • Meditation
  • Pranayama
  • Anatomy
  • History & Philosophy
  • Lifestyle
  • Business Planning

Connect With Breathe

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Meet the Teacher

A Journey Within: A safe simple supportive yoga practice

Article

Yin Yoga:

YIN Yoga seems to be offered in most studios nowadays. Unfortunately, it also seems that many of the instructors do not have training in, experience with and / or understanding of the practice.  Read the full article »