Yin, Yang, Restorative Yoga–What’s The Difference?
Everything! Let me show you.
Pure Yin® is an advanced practice
PURE YIN®: A Yin With No Yang
The Basics
Training for Certified Yoga Teachers
This 6-hour certification workshop will cover the basics of Pure Yin: Its origin, principles, postures, meridians & lesson planning.
It will provide you with the tools & understanding of how to teach a safe & effective Pure Yin class. The training will begin and end with an experiential practice.
Workshop: “A Journey with Self” (YA credit or practice)
YIN is the female energy in the body. The lower half of our body is YIN.
This advanced practice is often referred to as yoga for the joints (specifically the hip joints) and likened to self-acupuncture. Pure Yin is a yin with no yang.
In this experiential workshop you will explore the physical, mental, emotional and energetic aspects of the practice. It will begin with an intense (“as yin as it gets”) Hip/Gall Bladder Sequence followed by a Chakra sequence will incorporate the energetic principles.
Please Note: this workshop is not suitable for beginners or people with knee injuries.
Angie experienced her first YIN class in Vietnam in 2006.
She was overwhelmed yet intrigued by the physical, emotional and mental intensity of the practice.
Angie trained with Paul Grilley (the original YIN teacher and author of YIN Yoga) and has studied with Paulie Zink, Bernie Clark & Sarah Powers.
Article
Yin Yoga:
YIN Yoga seems to be offered in most studios nowadays. Unfortunately, it also seems that many of the instructors do not have training in, experience with and / or understanding of the practice. Read the full article »
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Articles
Yin Yoga:
YIN Yoga seems to be offered in most studios nowadays. Unfortunately, it also seems that many of the instructors do not have training in, experience with and / or understanding of the practice. Read the full article »